The Sweet Taste

As a country boy who grew up on a farm, there’s nothing quite like the memories of summertime and the sweet taste of watermelon. From the moment the first seeds were planted in the spring, my family and I eagerly awaited the arrival of this juicy and refreshing fruit.

“Watermelons are a gift of the summer, and they have a philosophy. You must live in the present moment; you must count the seeds in each slice and savor the sweetness of the moment.”

– Edward Behr

I can still remember the sound of my grandpa tapping on a watermelon in the garden, trying to find the perfect one for our family to enjoy. He would carefully select the melon, inspecting it for any imperfections or soft spots. And when he found one that met his standards, he would bring it inside, and we would gather around the table to enjoy it together.

As a farmer who has spent years growing and harvesting watermelon, I can tell you that there’s a certain satisfaction that comes from seeing a field full of perfectly ripe melons. It’s hard work, but when you see the fruits of your labor, there’s nothing quite like it.

And beyond the taste and satisfaction of growing this delicious fruit, there are also the health benefits. As a farmer, I learned that watermelon is a superfood that’s packed with vitamins and minerals. It’s an excellent source of vitamin C, which helps to strengthen the immune system and improve skin health. And it also contains lycopene, an antioxidant that may reduce the risk of cancer and heart disease.

When selecting watermelon, I always look for one that is heavy for its size and has a uniform shape. And when I tap on the skin, I listen for that hollow sound that tells me it’s just right. It’s a skill that has been passed down through generations of farmers, and one that I’m proud to carry on.

But beyond the taste and nutrition, there’s something special about sharing a watermelon with family and friends on a hot summer day. It’s a tradition that has been passed down through generations, a simple pleasure that reminds us of the importance of coming together and enjoying the simple things in life.

And when it comes to the health benefits of watermelon, there’s a lot to appreciate. In addition to vitamin C and lycopene, watermelon is also rich in citrulline, an amino acid that can improve blood flow and lower blood pressure. It’s also a good source of potassium, which helps to regulate blood pressure and support healthy heart function.

Watermelon is also low in calories and high in water content, making it an excellent choice for those looking to maintain a healthy weight or stay hydrated during the hot summer months.

So, the next time you’re enjoying a juicy slice of watermelon, take a moment to appreciate the hard work that goes into growing and harvesting this delicious fruit. And remember that, whether you’re a country boy or a city slicker, watermelon is a summertime treat that’s both delicious and nutritious.

Summer watermelon salad bowl with goat cheese, spinach and pea sprouts

Watermelon is not only a delicious summertime treat but also a superfood that is packed with vitamins and minerals. From vitamin C and lycopene to citrulline and potassium, watermelon has a lot to offer when it comes to nutrition. So the next time you’re craving something sweet and refreshing, reach for a juicy slice of watermelon and savor the taste and health benefits.